10 Best Free Chair Exercise Apps [2025]
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Finding the best free chair exercise apps can be a daunting task, especially with the overwhelming number of options available that may not suit your specific needs. To simplify your search, we meticulously shortlisted ten top-rated apps based on user reviews, features, and accessibility, ensuring they cater to a variety of fitness levels and preferences. Our curated list will save you time and hassle, allowing you to quickly discover the ideal app to enhance your chair workout experience.
Top 10 Best Free Chair Exercise Apps In The Market
Best Free Chair Exercise Apps Review
Bestseller No. 1
Chair Yoga for Seniors Over 60 – 70 Exercise Cards with Videos & Workout Plan – Includes 5-Week Challenge, Ebook, Chart & 2 Rings for Easy Organization – Weight Loss Guide for Women & Men
- SKIP BULKY BOOKS & LIMITING DVD - Enjoy the freedom to practice anytime, anywhere. No more flipping pages or pausing DVDs - just pick a card and begin. Our large 3.5" x 5.5" Chair Yoga Cards are easy to hold and read, so you can enjoy simple, relaxing sessions at home, while traveling, or on busy days.
- WATCH & MOVE WITH CONFIDENCE - Each chair exercises card includes a video tutorial via QR code, plus clear illustrations and instructions. Feel confident, stay safe, and make steady progress - no more guessing or confusion. Like having a personal trainer in your pocket. Perfect for beginners or anyone who wants clear, precise guidance.
- NO MORE GUESSWORK - Follow the 5-week challenge or ready-made workouts for beginners and advanced. Each card marked by difficulty level (1–5) so you know exactly where to start. You can also use blank cards to build custom routines. Ideal for senior women & men and for those with limited mobility or recovering from injury.
- STAY ORGANIZED & ON TRACK - Includes 2 metal rings for easy sorting and flipping during workouts. No more messy piles - keep your cards neat and accessible. Color-coded by Upper Body, Lower Body, Core, and Total Body, each card also highlights key benefits, so finding the right move is quick and easy.
- MORE THAN JUST CARDS - Includes a bonus Chair Yoga eBook with an extra 28-day workout challenge, printable progress chart, breathing tips, safety guidelines, and a beginner-friendly introduction to chair exercises for seniors.
Bestseller No. 2
EXERPEUTIC Bluetooth Under Desk Exercise Bike with Extendable Chair Hook for All User Height and Free MycloudFitness APP, Gold, Black (7149) not EXERPEUTIC 900E Bluetooth Under Desk All User Height
- [Extendable chair hook]: patent pending extendable office chair wheel holder with easy Roll-On and lock design to prevent you pushing yourself away from the bike while exercising. The only under desk bike with extendable wheel holder on the market
- [Fits all user height]: The wheel holder can be extended to accommodate taller users and to prevent Knees hitting the desk while pedaling
- [14-Level magnetic tension]: 14 levels of magnetic tension resistance which is 6 more tension levels than other under desk bikes. The highest resistance levels of all under desk bikes on the market due to the unique office chair wheel holder design
- [Bluetooth Smart technology]: Bluetooth Smart technology with free My Cloud Fitness app available on iOS and Android to Track your workouts with time, distance, speed, calories burned, rpm and 3 workout goal settings of time, distance and calories
- [10” pedal height]: only 10” pedal height great for under desk exercises. The office chair wheel holder can be extended to accommodate taller users and to prevent Knees hitting the desk while pedaling. Carrying handle for easy relocation
Bestseller No. 3
CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Daily Routines to Improve Flexibility, Balance, and Strength for Seniors Over 60 (Fit And Thriving After 60)
- Amazon Kindle Edition
- Lusher, Grace (Author)
- English (Publication Language)
- 112 Pages - 08/18/2025 (Publication Date)
SaleBestseller No. 4
Sunny Health & Fitness Smart Motorized Mini Exercise Bike, Dual Function Portable Under-Desk Pedal Trainer for Low-Impact Cardio Home Workout, Free SunnyFit App Connection – SF-B024041
- 【GENTLE ARM/LEG MOVEMENT, ANYTIME】Rotate with your arms or legs to stay active from finger to toe. Great for low-impact, arm/leg workouts without leaving your chair.
- 【FREE APP-INTEGRATED RIDING, SIMPLE GUIDED SUPPORT】Your minibike includes lifetime access to the SunnyFit app with motorized-friendly programs, real-time metrics, and guided sessions. Pedal through world landscapes or follow expert-led routines—no subscription needed.
- 【POWERED TWO-WAY CYCLING，BOOSTS MOBILITY & MORE】Automatic pedal assist gently cycles your arms or legs for you, helping boost circulation and mobility without strain. Perfect for rehab, post-op recovery & daily cardio routine.
- 【18 SPEEDS + MANUAL MODE, CHOOSE YOUR OWN PACE】Choose from 18 speed levels for the pace that suits you best, or unplug and pedal manually anytime, no power needed.
- 【6 PRE-TUNED PROGRAMS, JUST PRESS AND GO】Each program is carefully calibrated for seniors and recovery, safe, structured, and easy to follow at your own pace.
SaleBestseller No. 5
Under Desk Bike Pedal Exerciser, Quiet Magnetic Mini Exercise Bike with MERACH App for Arm, Leg Recovery, Physical Therapy, Smooth Foot Desk Cycle with 2 Resistance Bands & Non-Slip Mat
- Multi-Use Fitness Machine with Resistance Bands: ① Arm-exercise: You can put this exercise bike on the table for arm exercises. ② Bicycling: You can put the foot pedal exerciser on the ground, sit on a chair, and ride it to exercise your legs. ③ With resistance bands: This can help exercise most of the arm muscles.
- Floor Mat Included: Protect your floors from the friction-damaging effects of under-desk bike, while preventing the mini exercise bike from sliding when you pedal.
- Free MERACH APP: Our exclusive app offers a variety of training modes, including free training, target and timed practice. You can always gauge your progress with live metrics.
- 16-Level Smooth Magnetic Resistance: MERACH under desk bike operates on a magnetic resistance mechanism, allowing you to choose from multiple resistance settings. A cardio solution for office calorie burn, physical therapy, and even senior fitness!
- LCD Monitor: LCD display shows the scan, speed, time, distance, and calories burned. It ensures optimal performance, and keeps you up-to-date with real-time results.
Bestseller No. 6
(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards Suitable for Mobility-Limited Individuals, Tear-Resistant, Bend Resistant Flashcards
- FITNESS FOR ALL - Our chair exercise flashcards let you stay active while seated, perfect for those with limited mobility or recovering from injury; Detailed guidance ensures safe and effective chair exercises
- EASY TO FOLLOW - Large, high-quality graphics and clear written instructions make it simple to perform exercises from a distance, even while you're in motion; Fitness cards suitable for all ages and experience levels
- DURABLE DESIGN - Made with tear-resistant and bend-resistant materials, our workout cards for women and men are designed for long-lasting use; Compact enough to fit in your pocket, but big enough to read from afar
- TRAINER-APPROVED - Trusted by professionals, this workout deck comes with well-researched instructions and can be seamlessly integrated into training programs or used for preventative rehab
- CUSTOMIZABLE CHAIR WORKOUTS - Easily mix and match exercises to suit your mobility level with no extra equipment required; Our adaptive fitness cards deck offers flexibility and inclusivity for everyone
Bestseller No. 7
Stamina Hyperextension Bench 2014 - Adjustable and Foldable Exercise Bench Roman Chair with Smart Workout App - Up to 250 lbs Weight Capacity
- HOME FITNESS HYPEREXTENSION TRAINING- Our fitness bench helps strengthen the back while improving your posture, mobility, and balance. This exercise bench can relieve lower back stiffness and reduce the risk of any future injuries.
- EFFICIENT CORE WORKOUT- This hyperextension bench is used for upper and lower body workouts for a convenient, all-in-one solution for sculpting your muscular core. This bench stabilizes your core muscles while toning your arms, glutes, and legs.
- ADJUSTABLE AND COMFORTABLE - Our workout bench features height-adjustable, back and leg cushions, pivoting foam leg rollers, and wide, non-slip handlebars for a comfortable workout.
- SPACE SAVING DESIGN - This compact and foldable sit up bench is designed for easy storage and is ideal for users with limited space. Our exercise bench provides complete high-quality upper and lower body workouts in the comfort of your home.
- SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Bench.
Bestseller No. 8
Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa
- Full-Body Chair Workouts for Seniors: Stay active at any age with chair exercises for seniors over 60. Build strength, balance, and flexibility with low-impact chair yoga and resistance training—all from the comfort of your chair, no standing needed.
- Easy-to-Follow Exercise Guide + Online Videos: Get a large-print chair exercise chart plus online video access. Follow along with simple seated routines and chair yoga for seniors over 60—perfect for beginners or those with limited mobility.
- Includes Resistance Bands and Easy-Grip Handles – Set includes 2 resistance bands and soft-grip handles for seniors with arthritis or weak hands. Add safe resistance to chair workouts to improve strength, flexibility, and joint health comfortably.
- Improve Strength, Balance & Mobility at Home- These gentle senior chair exercises help improve circulation, joint flexibility, and coordination—ideal for aging in place, injury recovery, or everyday mobility support. Great for any fitness level.
- The Perfect Gift for Seniors Who Want to Stay Active – Give the gift of movement, strength, and independence. This seated workout program is ideal for seniors over 60 and loved by caregivers—perfect for birthdays, holidays, or daily wellness at home.
Bestseller No. 9
Easy Workout Exercises on your Office Chair
- About the Apps and Its Benefits
- List of Workout Steps on your Office Chair
- Daily Diet Office Tips
- Zoom in and Zoom out Feature
- Can works in offline mode
Bestseller No. 10
Exerpeutic 900E EXERWORK No Impact Bluetooth Smart Cloud Fitness Under Desk Elliptical with Extendable Chair Hook and Free App
- EXTENDABLE CHAIR HOOK: extendable office chair wheelchair wheelchair wheelchair holder with EASY ROLL-ON and LOCK DESIGN to prevent you from pushing yourself away from the bike while exercising. The only under-desk elliptical trainer with a retractable wheel holder on the market
- DOUBLE UE BERSETZUNG with an approx. 2 kg flywheel (equivalent to an 18 kg flywheel due to energy efficiency) translates up to 145 watts per minute at 60 wheel revolutions. 14-level magnetic tension resistance for easy or demanding training
- BLUETOOTH SMART TECHNOLOGY: Bluetooth Smart Cloud Fitness with the free My Cloud Fitness app (in English) for iOS Android to track your workout with time, distance, speed, calories burned, RPM and 3 training goal settings of time, distance and calories
- 27cm MAXIMUM PEDAL HEIGHT: Only 27cm maximum pedal height, great for exercises under the desk. The wheelchair support of the office chair can be extended to prevent taller users from hitting their knees against the desk when pedaling. Carry handle for easy carrying
- ULTRA-QUIET: The ultra-quiet operation does not disturb your colleague or interfere with watching TV or listening to music during training. The 3-piece crank system prevents any maintenance problem. Transport wheels for easy movement under the desk
Outcome
In conclusion, our selection of the best free chair exercise apps is designed to empower individuals looking to enhance their fitness levels from the comfort of their own homes. We carefully curated this list based on a variety of factors, including user reviews, ease of use, variety of exercises, and overall effectiveness. By analyzing feedback from real users and evaluating the features of each app, we ensured that the options presented here cater to a wide range of preferences and fitness needs.
By following our list of the best free chair exercise apps, you can easily incorporate physical activity into your daily routine, regardless of your mobility level. These apps not only provide guided workouts but also promote a healthier lifestyle by encouraging movement and flexibility. Whether you are a senior looking to stay active or someone who spends long hours sitting at a desk, these chair exercises can significantly improve your overall well-being. Embracing these resources can lead to enhanced strength, better posture, and increased energy levels, making a positive impact on your day-to-day life.
