How to Sit in a Desk Chair
To sit in a desk chair comfortably, first adjust the height. Your knees should bend at a nice 90 degrees. Keep your feet flat on the floor—no more dangling! Measure your thigh length. Aim for a 2-4 inch space between the chair edge and your knees. This gap helps with blood flow.
Next, find the lumbar support. It should fit snugly against your lower back. This keeps your spine in a good position. Adjust the armrests, too. They should support your arms without lifting your shoulders.
Consider your screen height. The top of your monitor should be at eye level. This helps reduce neck strain. Lastly, take regular breaks. Stand up, stretch, and move around. This keeps your body fresh and ready to work. Enjoy your time at the desk!