How to Sit Properly on a Chair
To sit properly on a chair, first adjust the height. Your feet should be flat on the floor. Knees need to bend at a right angle. Aim for a gap of 2-4 inches between the seat and the back of your knees. This helps with comfort and support. Your lower back should fit snugly against lumbar support. Keep your arms relaxed at a 90-degree angle. Make sure your chin stays parallel to the floor. Good posture keeps you comfortable and focused. These tips help you sit well and stay healthy.
