10 Best Chair Workout Apps Free [2025]
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Finding the best chair workout apps free can be challenging, as the plethora of options available often makes it difficult to determine which ones truly meet your needs. To simplify this process, we meticulously shortlisted ten top-rated apps based on user reviews, features, and effectiveness. Our curated list is designed to save you time and hassle, allowing you to easily discover the best chair workout solutions tailored to your fitness goals.
Top 10 Best Chair Workout Apps Free In The Market
Best Chair Workout Apps Free Review
Bestseller No. 1
Chair Yoga for Seniors Over 60 – 70 Exercise Cards with Videos & Workout Plan – Includes 5-Week Challenge, Ebook, Chart & 2 Rings for Easy Organization – Weight Loss Guide for Women & Men
- SKIP BULKY BOOKS & LIMITING DVD - Enjoy the freedom to practice anytime, anywhere. No more flipping pages or pausing DVDs - just pick a card and begin. Our large 3.5" x 5.5" Chair Yoga Cards are easy to hold and read, so you can enjoy simple, relaxing sessions at home, while traveling, or on busy days.
- WATCH & MOVE WITH CONFIDENCE - Each chair exercises card includes a video tutorial via QR code, plus clear illustrations and instructions. Feel confident, stay safe, and make steady progress - no more guessing or confusion. Like having a personal trainer in your pocket. Perfect for beginners or anyone who wants clear, precise guidance.
- NO MORE GUESSWORK - Follow the 5-week challenge or ready-made workouts for beginners and advanced. Each card marked by difficulty level (1–5) so you know exactly where to start. You can also use blank cards to build custom routines. Ideal for senior women & men and for those with limited mobility or recovering from injury.
- STAY ORGANIZED & ON TRACK - Includes 2 metal rings for easy sorting and flipping during workouts. No more messy piles - keep your cards neat and accessible. Color-coded by Upper Body, Lower Body, Core, and Total Body, each card also highlights key benefits, so finding the right move is quick and easy.
- MORE THAN JUST CARDS - Includes a bonus Chair Yoga eBook with an extra 28-day workout challenge, printable progress chart, breathing tips, safety guidelines, and a beginner-friendly introduction to chair exercises for seniors.
SaleBestseller No. 2
Sunny Health & Fitness Smart Motorized Mini Exercise Bike, Dual Function Portable Under-Desk Pedal Trainer for Low-Impact Cardio Home Workout, Free SunnyFit App Connection – SF-B024041
- 【GENTLE ARM/LEG MOVEMENT, ANYTIME】Rotate with your arms or legs to stay active from finger to toe. Great for low-impact, arm/leg workouts without leaving your chair.
- 【FREE APP-INTEGRATED RIDING, SIMPLE GUIDED SUPPORT】Your minibike includes lifetime access to the SunnyFit app with motorized-friendly programs, real-time metrics, and guided sessions. Pedal through world landscapes or follow expert-led routines—no subscription needed.
- 【POWERED TWO-WAY CYCLING，BOOSTS MOBILITY & MORE】Automatic pedal assist gently cycles your arms or legs for you, helping boost circulation and mobility without strain. Perfect for rehab, post-op recovery & daily cardio routine.
- 【18 SPEEDS + MANUAL MODE, CHOOSE YOUR OWN PACE】Choose from 18 speed levels for the pace that suits you best, or unplug and pedal manually anytime, no power needed.
- 【6 PRE-TUNED PROGRAMS, JUST PRESS AND GO】Each program is carefully calibrated for seniors and recovery, safe, structured, and easy to follow at your own pace.
Bestseller No. 3
CHAIR YOGA FOR SENIORS OVER 60: 10-Minute Daily Routines to Improve Flexibility, Balance, and Strength for Seniors Over 60 (Fit And Thriving After 60)
- Amazon Kindle Edition
- Lusher, Grace (Author)
- English (Publication Language)
- 112 Pages - 08/18/2025 (Publication Date)
Bestseller No. 4
(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards Suitable for Mobility-Limited Individuals, Tear-Resistant, Bend Resistant Flashcards
- FITNESS FOR ALL - Our chair exercise flashcards let you stay active while seated, perfect for those with limited mobility or recovering from injury; Detailed guidance ensures safe and effective chair exercises
- EASY TO FOLLOW - Large, high-quality graphics and clear written instructions make it simple to perform exercises from a distance, even while you're in motion; Fitness cards suitable for all ages and experience levels
- DURABLE DESIGN - Made with tear-resistant and bend-resistant materials, our workout cards for women and men are designed for long-lasting use; Compact enough to fit in your pocket, but big enough to read from afar
- TRAINER-APPROVED - Trusted by professionals, this workout deck comes with well-researched instructions and can be seamlessly integrated into training programs or used for preventative rehab
- CUSTOMIZABLE CHAIR WORKOUTS - Easily mix and match exercises to suit your mobility level with no extra equipment required; Our adaptive fitness cards deck offers flexibility and inclusivity for everyone
Bestseller No. 5
Stamina Hyperextension Bench 2014 - Adjustable and Foldable Exercise Bench Roman Chair with Smart Workout App - Up to 250 lbs Weight Capacity
- HOME FITNESS HYPEREXTENSION TRAINING- Our fitness bench helps strengthen the back while improving your posture, mobility, and balance. This exercise bench can relieve lower back stiffness and reduce the risk of any future injuries.
- EFFICIENT CORE WORKOUT- This hyperextension bench is used for upper and lower body workouts for a convenient, all-in-one solution for sculpting your muscular core. This bench stabilizes your core muscles while toning your arms, glutes, and legs.
- ADJUSTABLE AND COMFORTABLE - Our workout bench features height-adjustable, back and leg cushions, pivoting foam leg rollers, and wide, non-slip handlebars for a comfortable workout.
- SPACE SAVING DESIGN - This compact and foldable sit up bench is designed for easy storage and is ideal for users with limited space. Our exercise bench provides complete high-quality upper and lower body workouts in the comfort of your home.
- SMART WORKOUT APP - Experience connected fitness with this home gym equipment with the müüv app. With smart guided coaching, exercise demo videos, personalized workouts, assembly videos, and more, müüv provides the best workout and fitness experience with your Stamina Bench.
Bestseller No. 6
EXERPEUTIC Bluetooth Under Desk Exercise Bike with Extendable Chair Hook for All User Height and Free MycloudFitness APP, Gold, Black (7149) not EXERPEUTIC 900E Bluetooth Under Desk All User Height
- [Extendable chair hook]: patent pending extendable office chair wheel holder with easy Roll-On and lock design to prevent you pushing yourself away from the bike while exercising. The only under desk bike with extendable wheel holder on the market
- [Fits all user height]: The wheel holder can be extended to accommodate taller users and to prevent Knees hitting the desk while pedaling
- [14-Level magnetic tension]: 14 levels of magnetic tension resistance which is 6 more tension levels than other under desk bikes. The highest resistance levels of all under desk bikes on the market due to the unique office chair wheel holder design
- [Bluetooth Smart technology]: Bluetooth Smart technology with free My Cloud Fitness app available on iOS and Android to Track your workouts with time, distance, speed, calories burned, rpm and 3 workout goal settings of time, distance and calories
- [10” pedal height]: only 10” pedal height great for under desk exercises. The office chair wheel holder can be extended to accommodate taller users and to prevent Knees hitting the desk while pedaling. Carrying handle for easy relocation
Bestseller No. 7
Chair Yoga for Seniors Targeting Weight Loss: Flexible, Pain-Free, and Energized: Simple Workouts for Ageless Living
- Hardcover Book
- Smith, Dr. Michael (Author)
- English (Publication Language)
- 138 Pages - 01/16/2025 (Publication Date) - Independently published (Publisher)
Bestseller No. 8
Exerpeutic 900E EXERWORK No Impact Bluetooth Smart Cloud Fitness Under Desk Elliptical with Extendable Chair Hook and Free App
- EXTENDABLE CHAIR HOOK: extendable office chair wheelchair wheelchair wheelchair holder with EASY ROLL-ON and LOCK DESIGN to prevent you from pushing yourself away from the bike while exercising. The only under-desk elliptical trainer with a retractable wheel holder on the market
- DOUBLE UE BERSETZUNG with an approx. 2 kg flywheel (equivalent to an 18 kg flywheel due to energy efficiency) translates up to 145 watts per minute at 60 wheel revolutions. 14-level magnetic tension resistance for easy or demanding training
- BLUETOOTH SMART TECHNOLOGY: Bluetooth Smart Cloud Fitness with the free My Cloud Fitness app (in English) for iOS Android to track your workout with time, distance, speed, calories burned, RPM and 3 training goal settings of time, distance and calories
- 27cm MAXIMUM PEDAL HEIGHT: Only 27cm maximum pedal height, great for exercises under the desk. The wheelchair support of the office chair can be extended to prevent taller users from hitting their knees against the desk when pedaling. Carry handle for easy carrying
- ULTRA-QUIET: The ultra-quiet operation does not disturb your colleague or interfere with watching TV or listening to music during training. The 3-piece crank system prevents any maintenance problem. Transport wheels for easy movement under the desk
SaleBestseller No. 9
Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
- 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
- Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
- High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
- Targeted Hyperextension Workouts – This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
- Free Workout Poster Included – Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
SaleBestseller No. 10
LIEVIM Abdominal Exerciser Chair for Home Gym, Ab Fitness Equipment with Full Body Building and Workout, for Sit Up, Inversion Training, Muscle Strengthening and Back Relief
- The abdonimal Chair is made of sturdy steel and canvas, which is healthy, environmentally friendly, durable, and can withstand considerable weight without any problems.
- This fitness equipment is easy to fold and store, and easy to assemble. After exercising or training, you can place it in a corner, under the bed, in a kitchen cabinet, or on the wall, and it is also lightweight and can be easily moved.
- This abdonimal chair exerciser features 4 leg support positions for adjustment, suitable for anyone. You can just pull the fast bolt, adjust the place which fit yourself and automatic lock.
- All-in-one Adjustable Weight Chair: designed for full body building workouts to shape your arm, muscle abs, back, chest, glutes, hamstrings and core. Use for bench press, or hundreds of other exercises.
- WARRANTY - Quality is all we ask from our product and service. We offer 100% guarantee for this home gym and it's easy to contact us via email or phone.
Findings
In conclusion, our selection of the best chair workout apps free is designed to cater to a wide range of fitness levels and preferences. We carefully evaluated various apps based on their user interface, exercise variety, instructional quality, and overall effectiveness. Each app included in our list offers unique features that can help users stay motivated and engaged while performing workouts from the comfort of their chairs. Whether you are a beginner looking to incorporate movement into your daily routine or someone seeking to maintain fitness during recovery, these apps provide valuable resources to achieve your goals.
By following our curated list of the best chair workout apps free, users can enjoy a more active lifestyle without the need for expensive gym memberships or extensive equipment. These apps allow for easy integration of exercise into your day, making it possible to improve strength, flexibility, and overall well-being, all while sitting down. Embracing these chair workouts can lead to better health outcomes and increased energy levels, proving that even simple movements can have a significant impact on your fitness journey.
