How to Properly Sit in an Office Chair
To sit properly in an office chair, first adjust the seat height. Your knees should form a 90-degree angle. Keep your feet flat on the floor. No dangling toes!
Next, check the seat depth. Measure from your back to your knees. Aim for a 2 to 4-inch gap. This space is important for comfort.
Make sure the lumbar support fits your lower back’s curve. This helps keep your back healthy.
Your elbows should also rest comfortably. Keep them at a 90-degree angle. This position reduces strain on your arms and shoulders.
These simple adjustments can make a big difference. Enjoy your time sitting at your desk!
