How to Sit Correctly on a Chair
To sit correctly on a chair, start by adjusting the height. Your feet should be flat on the floor. Your knees need to bend at about 90 degrees. This angle is just like giving a high-five!
Make sure your back gets good support from the chair. This keeps your spine in a natural curve. Good posture is very important for your health.
Relax your shoulders. Keep your arms at a comfortable angle. This helps reduce strain. You can also use a cushion for more comfort.
Try to sit straight and avoid slouching. Good sitting habits can help you feel better. Enjoy your time sitting!
